Women's Only Fitness IV (HW 214)
Term: 2024-25 Academic Year Fall
Schedule
Tue-Thu, 9:00 AM - 10:00 AM (9/3/2024 - 12/5/2024) Location: MAIN H&WC
Description
Prerequisite: Courses must be taken in order and can only be taken once. This on credit activity course will address issues of health and wellness through a variety of fitness/physical activity movenments. Each class will provide an opportunity to learn about personal strengths and areas to make improvements to health. Specific techniques and approaches will be routine in this class to emphasize maintaining and improving one;s health through prescribed cardiovascular, strength and flexibility training in a setting that is wonem only. Once this course is passed students can move up to the next level.