Women's Only Fitness III (HW 213)
Term: 2024-25 Academic Year Fall
Schedule
Tue-Thu, 9:00 AM - 10:00 AM (9/3/2024 - 12/5/2024) Location: MAIN H&WC
Description
Prerequisite: Courses must be taken in order and can only be taken once. This one credit activity course will address issues of health and wellness through a variety of fitness/physical activity movements. Each class will provide an opportunity to learn about personal strength and areas to make improvements to. Specific techniques and approaches will be routine in this class to emphasize maintaining and improving one's health through cardoivascular, strength and flexibility training in a setting that is women only. Once this course is passed students can move up to the next level.